STRONG by Zumba™ brings elements of dance, together with body weight,
resistance style, muscle conditioning and cardio training. And then we add a little music to
power-up the party. This program provides your participants a challenging yet safe way to
increase their fitness level with science-based, cutting edge, high intensity, full body training
methods with a Zumba® twist!
STRONG by Zumba™ revolutionizes Zumba® workouts as you know them, melding strong,
upbeat rhythms with powerful, high intensity cardio and strength conditioning moves to fire
your fitness potential up a notch! Think progressive resistance and overload, plyometrics, core
and functional training using only your own body weight, all rolled into one dynamic, results-
driven class, guaranteed to challenge your entire body, each and every workout!